Weigh In record (no journal entry) for 12 May 2023
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 28.93g | Prot: 147.04g | Carbs: 106.61g.
Breakfast: Santiago Queijo Fresco Magro, Continente Pão de Forma Integral. Lunch: Continente Cerejas , Broa de Milho, Batatas (Casca, com Sal, Cozido), Vinho Branco de Mesa, Robalo Grelhado. Dinner: Feijão Preto, Arroz Branco, Vinho Tinto de Mesa, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). more...
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Losing 0.1 kg a Week
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Francisco Simoes's Weight History
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