Weigh In record (no journal entry) for 12 May 2023
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79 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.26g | Prot: 107.94g | Carbs: 153.54g.
Breakfast: Pisang Kepok, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Apel Fuji, Kacang Rebus. Lunch: SuperIndo Rolade Ayam, Tempe Goreng, Bango Kecap Manis, Mie, Putih Telur, Nasi Hitam. Dinner: Pentol, Tahu Bacem, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kerupuk Putih. more...
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Losing 2.3 kg a Week
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amitaaris's Weight History
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