Weigh In record (no journal entry) for 12 May 2023
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 13.25g | Prot: 37.18g | Carbs: 62.48g.
Breakfast: Kaffee schwarz, Radieschen, VITAM Hefeflocken, Hofmaier Lachsschinken im Kräutermantel, Sehne Vollkornbrot, Penny Markt Cremiger Frischkäse Doppelrahmstufe, Harzinger Minis mit Kümmel. Lunch: Ja! Saure Sahne 10% Fett, Gemüsesuppe mit Spargel. more...
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Losing 1.4 kg a Week
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