i'm estri's Journal, 12 May 23

tadi ada sop sayur tapi udah kemakan duluan , and udah makan cireng 1 piscok 1 wkwk yang penting tetep ter kontrol porsinya😂

View Diet Calendar, 12 May 2023:
2030 kcal Fat: 67.31g | Prot: 67.34g | Carbs: 296.01g.   Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indofood Bumbu Racik Sayur Sop, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Daging Paha Ayam (Ayam Pedaging), Telur Rebus, Tempe Orek, Tempe. Dinner: Pepaya. Snacks/Other: Keripik Singkong, Cadbury Dairy Milk Chocholate, Red Velvet Cake, Kue Semprong, Cireng, Piscok. more...

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