Weigh In record (no journal entry) for 12 May 2023
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54 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.86g | Prot: 34.23g | Carbs: 219.14g.
Breakfast: East Bali Cashews Granola Coconut Banana, Frisian Flag Susu Uht Full Cream. Lunch: Indomaret Keripik Usus, Minyak Kelapa, Tempe Goreng Tepung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kikkoman BBQ Sauce, ABC Sambal Asli ABC, Sawi Putih, Jagung Rebus. Snacks/Other: Pop Ice Pop Ice, Es Kelapa Muda, Indomilk Susu Kental Manis, Gula Merah, Yakult Yakult, Okey Nugget. more...
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1512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Alyameyiii's Weight History
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