Weigh In record (no journal entry) for 11 May 2023
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71.8 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 22.54g | Prot: 68.20g | Carbs: 114.90g.
Breakfast: D'ajuda Maionese, Heinz Mostarda Amarela , Quero Ketchup Tradicional, Piracanjuba Leite Desnatado, +Mu Whey Baunilha, Ritter Geléia de Uva Light, Pão de Forma. Lunch: Catupiry Mini Esfiha de Frango com Catupiry. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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Losing 4.9 kg a Week
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low_ferreira's Weight History
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