Weigh In record (no journal entry) for 11 May 2023
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87.9 kg
Lost so far: 41.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.74g | Prot: 94.89g | Carbs: 109.92g.
Breakfast: Caqui, Goma de Tapioca, Ovo, Dux Whey Protein Concentrado . Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango. Snacks/Other: Ovo, Tomates. more...
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Losing 0.4 kg a Week
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raquelespigado's Weight History
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