Weigh In record (no journal entry) for 11 May 2023
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127.5 kg
Lost so far: 47.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 69.50g | Prot: 64.88g | Carbs: 135.05g.
Breakfast: Dunkin' Donuts Iced Tea Unsweetened Raspberry Flavored - Medium, Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: Brekki Overnight Oats. Snacks/Other: Coca-Cola Coke Zero . more...
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Losing 5.1 kg a Week
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castlegull's Weight History
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