Weigh In record (no journal entry) for 11 May 2023
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 32.42g | Prot: 28.10g | Carbs: 46.50g.
Lunch: زبدة بقرى زبده , خضار مطبوخ باميه, رقاق طري مصري رقاق طري مصري, لحم مسلوق لحم. more...
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Losing 3.5 kg a Week
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