Weigh In record (no journal entry) for 11 May 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 50.74g | Prot: 231.67g | Carbs: 165.50g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Fiocchi d'avena, Meteora Yogurt Greco Colato 0%. Lunch: Naturella Fiocchi di Latte Light, Iper Pecorino Romano Dop, Tre Mulini Gnocchi di Patate. Dinner: Naturella Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Gaining 0.3 kg a Week
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