Weigh In record (no journal entry) for 19 June 2015
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92.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 41.77g | Prot: 76.91g | Carbs: 391.86g.
Breakfast: Coffee with Cream, Pathmark Belgian Waffles. Lunch: Minute Ready to Serve White Rice, House Salad, Miso Soup, Sushi. Dinner: Western Family Salad Macaroni, Bush's Best Country Style Baked Beans, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Montchevre Chevre Fresh Goat Cheese, Hormel Butter Crisp Crackers, Del Monte Lite Fruit Cocktail, Utz Old Fashioned Sourdough Hard Pretzels, Miller Brewing Company Lite Beer (Bottle). more...
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2651 kcal
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Exercise:
Resting - 14 hours and 7 minutes, Walking (slow) - 3/kph - 3 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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