Weigh In record (no journal entry) for 11 May 2023
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.66g | Prot: 52.42g | Carbs: 157.16g.
Lunch: Ikan Layang, Tumis Kangkung, Nasi Putih. Dinner: Cedea Chikuwa, Cedea Bola Udang, Cedea Crab Stick, Cedea Fish Dumpling Cheese. Snacks/Other: Milo Milo, Mixue Boba Sundae. more...
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Losing 0.9 kg a Week
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rahman09's Weight History
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