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goroh1984
Journal
10 May 23
goroh1984's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
703 kcal
Fat: 18.44g | Prot: 77.82g | Carbs: 58.38g.
Breakfast:
Frustyle Красный Апельсин, Вареное Яйцо.
Lunch:
Киви.
Dinner:
Огурец (с Кожурой), Петелинка Куриная Грудка без Кожи.
more...
3111 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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goroh1984's Weight History
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