Weigh In record (no journal entry) for 11 May 2023
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106 kg
Lost so far: 14.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 16.05g | Prot: 87.25g | Carbs: 235.40g.
Breakfast: Seitenbacher Frühstücksmüsli, Aldi Magerquark, Harvin Ananasstücke. Lunch: REWE Beste Wahl Kirsch Bananen Nektar. Dinner: Müller Müllermilch Protein Vanille, Müller Müllermilch High Protein Schoko. more...
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steady weight
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YviWanderlust's Weight History
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