Weigh In record (no journal entry) for 11 May 2023
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.85g | Prot: 110.37g | Carbs: 113.27g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница, Брынза. Lunch: Хлеб, Запеченная или Жаренная Рыба, Рис Вареный. Snacks/Other: Банан. more...
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Losing 10.5 kg a Week
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Aijamalll's Weight History
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