Weigh In record (no journal entry) for 11 May 2023
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54.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 49.42g | Prot: 47.48g | Carbs: 184.49g.
Breakfast: Madurasa Madurasa, Pisang, Haverjoy Havermout Instant. Lunch: East Bali Cashews Granola Coconut Banana, Frisian Flag Susu Uht Full Cream, Gula Putih (Butiran atau Gumpalan), Es Kelapa Muda, Gula Merah. Dinner: Sawi Hijau, Minyak Kelapa, Dada Ayam, Madurasa Madu, Remia BBQ Sauce , Saus Tiram. Snacks/Other: Gula Pasir, Teh Tawar, Gloria Abon Ayam, Dua Kelinci Sukro Oven Rasa Bawang, Mie Gacoan Mie Iblis. more...
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1527 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Alyameyiii's Weight History
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