Kiwinana's Journal, 19 Jun 15

Wonderful 5.5 mile jog/walk with the dogs on the trail this morning felt so good being out there early not alot of people at that time. My Rottie finds it hard to keep up so on the way back we took it slower my GSD however never gives up.
It's going to be another hot one today, stay cool everyone and have a great day. :)

View Diet Calendar, 19 June 2015:
976 kcal Fat: 42.65g | Prot: 48.83g | Carbs: 91.60g.   Breakfast: Strawberries, Reddi-wip Original Dairy Whipped Topping, Trader Joe's Authentic Belgian Waffles, Coffee. Lunch: Sweet Cherries, Peach, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Boiled Egg, Mixed Salad Greens, Morey's wild caught. Seasond Salmon, Good Seasons Garlic & Herb Salad Dressing. Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
1697 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Way to go! You are on fire Buddy! :)~Ann 
19 Jun 15 by member: Karriann777
Great job on the walk! I assume GSD is German Shepherd?  
19 Jun 15 by member: HCB

     
 

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