Weigh In record (no journal entry) for 19 June 2015
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 81.84g | Prot: 93.31g | Carbs: 332.11g.
Breakfast: Coffee, Coffee, Milk (Nonfat), Raspberries, General Mills Honey Nut Cheerios Medley Crunch, General Mills Chocolate Cheerios. Lunch: Sunfood Raw Organic Mango Macadamia Adventure, Yoplait Greek Blended Yogurt - Blueberry, Bing Cherries, Celery, Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Back to Nature Classic Granola, Chobani Greek Yogurt Oats - Mixed Berry, V8 V-Fusion Energy Diet Cranberry Raspberry, Seasoned Potato Chips, Garlic Aioli, Crab Cake Sandwich on Bun. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Sunfood Raw Organic Mango Macadamia Adventure, Sahale Snacks Maple Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Lemon Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Luna Luna Protein Bar - Cookie Dough, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee. more...
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3294 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 7 hours and 10 minutes, Standing - 6 hours, Sleeping - 6 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 1.1 kg a Week
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