Weigh In record (no journal entry) for 10 May 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 65.96g | Prot: 166.40g | Carbs: 219.84g.
Breakfast: Biotechusa Zero Bar. Lunch: Finn Crisp Finn Crisp Garlic, Olive Oil , Tomatoes, Szarvasi Mozzarella Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Enjoy Free Red Lentil Penne, Bonduelle Bon Menu Mexicana, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Strawberries, Almond Unsweetened, Whey Protein, Apple. more...
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2948 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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