Weigh In record (no journal entry) for 10 May 2023
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84.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 29.20g | Prot: 28.57g | Carbs: 56.73g.
Breakfast: Красные Помидоры, Ватрушка с Творогом, Гречка Отварная, Жареное Яйцо. Snacks/Other: Макдоналдс Американо, Святой Источник Вода с Лимоном. more...
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Losing 0.4 kg a Week
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