i'm estri's Journal, 10 May 23

semoga bisa se konsisten taun kmaren😭
63.5 kg Lost so far: 3.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:
883 kcal Fat: 29.04g | Prot: 44.77g | Carbs: 124.62g.   Lunch: Daun Singkong, Pecel Lele, Pepaya, Jagung Rebus. Dinner: Lemonilo Mi Instan Kuah Rasa Ayam Bawang, Pisang Kepok Rebus, Tempe Bacem. Snacks/Other: Mayora Beng Beng. more...
1560 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 21.7 kg a Week



     
 

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i'm estri's Weight History


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