Weigh In record (no journal entry) for 10 May 2023
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76.9 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 87.60g | Prot: 107.06g | Carbs: 10.63g.
Breakfast: Chicken of the Sea Sardines in Mustard Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Mezzetta Garlic Stuffed Olives, Now Foods MCT Oil, Green Tea, Coffee. Lunch: Vital Proteins Collagen Peptides, Coffee. Dinner: Kroger Pork Steak. Snacks/Other: Member's Mark Beef Steak Strips, Mac's Snacks Red Hot Pork Skins. more...
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2123 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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