Weigh In record (no journal entry) for 10 May 2023
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92.6 kg
Lost so far: 23.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 23.63g | Prot: 31.46g | Carbs: 16.78g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Cenoura Crua, Ovo Cozido, Batata Inglesa Cozida, Couve Manteiga Refogada, Hortifruti Beterraba Crua. Snacks/Other: Vila Oliva Castanha do Pará sem Casca. more...
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Losing 2.8 kg a Week
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mih.menezes's Weight History
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