Weigh In record (no journal entry) for 10 May 2023
|
71.2 kg
Lost so far: 16.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 28.42g | Prot: 35.12g | Carbs: 57.74g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: Jamur Putih (Ditumis), Engel Mashed Potato, Kacang Merah (dengan Garam, Dimasak, Direbus), Tomat Ceri, Kacang Mete Sangrai Asin , Telur Dadar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emma Rahmawati's Weight History
|