Weigh In record (no journal entry) for 10 May 2023
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 51.94g | Prot: 86.56g | Carbs: 69.37g.
Breakfast: Harzinger Minis mit Edelschimmel, Radieschen, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Kaffee schwarz, Sehne Vollkornbrot, Penny Markt Cremiger Frischkäse Doppelrahmstufe. Lunch: Junge Frühlingszwiebeln, Ei, Olivenöl, Pflaumentomaten, Dilek Gekochte Kichererbsen. Dinner: Karotten Sellerie Salat eingekocht, Edeka Cevapcici. Snacks/Other: Kaffee schwarz, Wackelpudding Skyr. more...
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Losing 3.5 kg a Week
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