꾸준히꾸's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

54.3 kg Lost so far: 1.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

846 kcal

Fat: 30.20g | Prot: 45.49g | Carbs: 105.95g. Breakfast: 진미채볶음, 배추김치, 현미콩밥, 쇠고기 미역국. Lunch: 이마트 방울토마토, 크라운제과 국희땅콩샌드, 진미채볶음, 쇠고기 미역국, 현미콩밥. more...

2321 kcal

Exercise: Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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꾸준히꾸's Weight History

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꾸준히꾸's Journal, 10 May 23

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