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В.В
Journal
19 Jun 15
В.В's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
102 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
888 kcal
Fat: 30.86g | Prot: 100.29g | Carbs: 57.52g.
Breakfast:
Яичница, Хлеб.
Lunch:
Жареная или Запеченная Куриная Грудка, Щи с Мясом.
Snacks/Other:
Ягоды, Протеиновый Коктейль.
more...
3170 kcal
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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В.В's Weight History
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