Weigh In record (no journal entry) for 04 May 2023
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 54.12g | Prot: 154.43g | Carbs: 180.35g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Martin's Sandwich Potato Rolls, Macinato Reale di Manzo, Single Hamburger. Dinner: Lattuga a Foglia Verde, Ferrari Grana Padano, Vivi Verde Coop Pane Integrale Biologico, Rovagnati Snello Grancotto, Olio Extra Vergine di Oliva. Snacks/Other: Coop Cream PRO alla Vaniglia, Banana, Coop Cream PRO al Cacao. more...
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Losing 0.7 kg a Week
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fabio.montani's Weight History
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