Weigh In record (no journal entry) for 09 May 2023
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72.8 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 28.56g | Prot: 137.01g | Carbs: 121.97g.
Breakfast: Vigor Requeijão Cremoso Light, Pão de Forma, Clara de Ovo, Ovo. Lunch: Arroz Parboilizado Cozido, Sadia Filezinho de Frango (Sassami). Dinner: C.Vale Filezinho Empanado, Vigor Requeijão Cremoso Light, Pão Francês. Snacks/Other: Nutrata Whey Grego Beijinho, Leite Desnatado, Whey Protein 80% Concentrado, Leite Desnatado. more...
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Losing 1.2 kg a Week
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low_ferreira's Weight History
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