eromort's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

89.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1673 kcal

Fat: 38.20g | Prot: 192.18g | Carbs: 143.99g. Breakfast: Biotechusa Zero Bar. Lunch: Bulgur, Aldi Sertés Szűzpecsenye . Dinner: Berries, 1.5 % Milk, Whey Protein. Snacks/Other: Biotechusa Zero Bar. more...

2954 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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