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raphael marcelino
Journal
08 May 23
raphael marcelino's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
82.3 kg
Lost so far:
10.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 May 2023:
1975 kcal
Fat: 23.23g | Prot: 39.88g | Carbs: 439.13g.
Breakfast:
Naturale Granola Cereais e Frutas.
Snacks/Other:
Laranjas, Maçãs Gala, Cacau em Pó (Não Adocicado), Banana Nanica, Pão Francês.
more...
2610 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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raphael marcelino's Weight History
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