Weigh In record (no journal entry) for 09 May 2023
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 64.46g | Prot: 80.76g | Carbs: 109.86g.
Breakfast: Almonds , Honey , Quaker Whole Oats, Al Ain Farms Long Life Milk Low Fat. Dinner: Al Rawabi Fresh Yoghurt Full Cream , AL ISLAMI Mutton Mince, Basmati Rice (Cooked), Sadia Mixed Vegetables with Corn. more...
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Gaining 0.6 kg a Week
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