Weigh In record (no journal entry) for 08 May 2023
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 28.38g | Prot: 7.50g | Carbs: 63.30g.
Breakfast: Campbell's Chicken with Rice Soup. Lunch: Canola Vegetable Oil, Sesame Oil, Gourmet Garden Basil Stir-in Paste, Now Foods Psyllium Husk Powder, Bean Sprouts (Soybean or Mung), Ground Beef (80% Lean / 20% Fat), Southeastern Mills Brown Gravy. Dinner: Wholesome Sweeteners Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Snacks/Other: Lemon Juice, Honey. more...
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steady weight
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MargaretMacNEil's Weight History
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