Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dmitry_krauser
Journal
08 May 23
dmitry_krauser's Journal, 08 May 23
dmitry_krauser's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2023
99.6 kg
Lost so far:
34.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
891 kcal
Fat: 26.98g | Prot: 21.01g | Carbs: 151.86g.
Dinner:
Фисташки, Свежевыжатый Апельсиновый Сок, Льняное Масло, Чеснок, Редис, Помидоры, Огурец (с Кожурой).
more...
4744 kcal
Exercise:
Bicycling (slow) - 18/kph - 4 hours and 27 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours and 55 minutes.
more...
Losing 7.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dmitry_krauser's Weight History
View Complete History