|
entah kenapa tiap habis legg day, sakit nya kok setelah 2 harinyaa yaaa
|
1643 kcal
|
Fat: 55.98g | Prot: 94.95g | Carbs: 200.27g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Mangga, Telur, Heavenly Blush Yogurt Plain. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Petai, Filma Margarin, Cabai Merah Besar, Bawang Putih Dimasak, Tomat, Cabai Merah atau Rawit, Tempe, Kangkung. Dinner: Tempe, Labu Siam, Nasi Putih, Sayur Asem, Telur Dadar, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Kerupuk Makanan Ringan, Cilok, Bakpia. more...
|
|
 Comments
legs day itu doms nya h+2/3 🤣
08 May 23 by member: nset11
|
08 May 23 by member: fuzhieana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fuzhieana's Weight History
|