Weigh In record (no journal entry) for 08 May 2023
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 58.35g | Prot: 267.65g | Carbs: 262.87g.
Breakfast: Got7 Protein Almonds, Banane, Gut & Günstig Magerquark. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Lidl Thunfisch in Eigenem Saft, Ei, Harry Mehrkornbrötchen (70g), Gut Drei Eichen Rohschinken Würfel. Dinner: Italia Hartkäse Gerieben, Greenforce Easy To Mix Hack, Rote Paprika, Weißer Reis (Langkorn), Edeka Zucchini . more...
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Losing 6.3 kg a Week
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Marcel.vB's Weight History
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