Weigh In record (no journal entry) for 08 May 2023
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.19g | Prot: 98.13g | Carbs: 61.28g.
Breakfast: Kaffee schwarz, VITAM Hefeflocken, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, Penny Markt Cremiger Frischkäse Doppelrahmstufe. Lunch: Wackelpudding Skyr, BioBio Sauerkraut, Hofmaier Rote Bockwurst Geräuchert . Dinner: Penny Markt Cremiger Frischkäse Doppelrahmstufe, Radieschen, VITAM Hefeflocken, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Wackelpudding Skyr. more...
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Losing 4.2 kg a Week
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