hikmet.99's Journal, 08 May 23

Weigh In record (no journal entry) for 08 May 2023

69 kg Lost so far: 28 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1568 kcal

Fat: 105.32g | Prot: 92.08g | Carbs: 58.94g. Lunch: Et. Dinner: Cerez(Qariwim) Cerez(Qariwim). more...

304 kcal

Exercise: Cardio - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

Gaining 1.4 kg a Week


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hikmet.99's Weight History