Weigh In record (no journal entry) for 08 May 2023
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.77g | Prot: 80.25g | Carbs: 120.34g.
Breakfast: Skippy Creamy Peanut Butter , Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Nasi Putih. Dinner: La Fonte Spaghetti Carbonara. Snacks/Other: Telur Rebus, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Kellogg's Rice Krispies. more...
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1780 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ibunadira's Weight History
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