|
habis lebaran cuy .. yok kita mulai lagi diet nya
|
66.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 79.81g | Prot: 66.18g | Carbs: 303.44g.
Breakfast: Tempe Goreng Tepung, Kimbo Sosis Sapi Goreng, Sup Kubis, Nasi Putih. Lunch: Jagung Rebus, Sup Kubis, Telur Rebus Lunak. Dinner: Lalapan, Bebek Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Pisang, Relaxa Permen, Serena Klik Crackers, Bubur Ketan Hitam, Bubur Sumsum, Bubur Candil, Bubur Ketan Hitam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiramisu oke's Weight History
|