Weigh In record (no journal entry) for 08 May 2023
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.96g | Prot: 25.51g | Carbs: 194.83g.
Breakfast: Pisang Goreng. Lunch: Nasi Putih, Telur Rebus, Golden Farm Mixed Vegetables. Dinner: Milo Milo, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 1.1 kg a Week
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rahman09's Weight History
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