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I am tired my 2hr's at the gym were tough. The "young instructor" kicked our butts I was really wet when we finished the class then I did some ab work followed by 1hr of intense yoga, the instructor said we burn 500 cal in that class. Wouldn't change a thing though at my age you need the challenge.lol
Have a great rest of the day everyone. :)
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1544 kcal
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Fat: 64.85g | Prot: 80.05g | Carbs: 118.62g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Peach. Lunch: Trader Joe's Organic Creamy Peanut Butter, Butter (Salted), Oroweat Jewish Rye Bread, Coffee with Milk. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Boiled Egg, Good Seasons Garlic & Herb Salad Dressing, Mixed Salad Greens, Potato Salad, Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Light Beer, Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Naked Juice 100% Juice Smoothie - Berry Blast. more...
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 Comments
18 Jun 15 by member: buckeyechick
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LOL - Buckeyechick is right!
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Young instructors are a good thing too, it is how i got hooked, this blonde woman.... sneaky
18 Jun 15 by member: beasty1
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wow-great work at the gym! :)
18 Jun 15 by member: Karriann777
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Thanks for the vote of confidence HCB
19 Jun 15 by member: buckeyechick
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Kiwinana's Weight History
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