Weigh In record (no journal entry) for 07 May 2023
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65.1 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 82.19g | Prot: 76.58g | Carbs: 231.44g.
Breakfast: Włoszczowa Ser Gouda, Pomidory, Ogórek Kwaszony, Drosed Filety z Piersi Kurczaka, Kaufland Tortilla Wraps Whole Grain, Kawa z Mlekiem i Cukrem. Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście, Kawa z Mlekiem i Cukrem. Dinner: Makowiec, Cytryna, Herbata z Cukrem , Cedrob Kurczak po Sarmacku. Snacks/Other: Zwykłe Piwo, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Gaining 0.2 kg a Week
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