Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sisvanes
Journal
07 May 23
sisvanes's Journal, 07 May 23
sisvanes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2023
50.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1195 kcal
Fat: 44.42g | Prot: 47.85g | Carbs: 148.84g.
Breakfast:
Ikan Gurame Asam Manis, Es Teh, Nasi Putih.
Snacks/Other:
Goldenfil Choco Crunchy, Sari Roti Tawar Kupas.
more...
1418 kcal
Exercise:
cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sisvanes's Weight History
View Complete History