Weigh In record (no journal entry) for 06 May 2023
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 57.49g | Prot: 33.56g | Carbs: 44.06g.
Breakfast: Campari Cocktail Tomato, Nordica 2% Cottage Cheese, Grissol Melba Toast, Avocado, Schneider's Turkey Pepperettes (1), Tea with Milk. Lunch: Roasted Mixed Nuts with Peanuts. more...
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Gaining 3.2 kg a Week
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margjohn's Weight History
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