Weigh In record (no journal entry) for 17 June 2015
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62.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 36.60g | Prot: 154.47g | Carbs: 233.74g.
Breakfast: Palta, Sopraval Jamón de Pavo Acaramelado, Kingsbury El Pan Perfecto, Frambuesas, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tomates, Lechuga, Pechuga de Pollo, Pancho Villa Tortillas Mexicanas (50). Dinner: Brócoli, Zanahoria, Mas Vida Diente de Dragón, Pimentón, Arvejas, Minuto Verde Choclo Grano, Pechuga de Pollo. Snacks/Other: Zumo de Limón, Loncoleche Leche Chocolate Descremada Light, Livean Jugo en Polvo 0% Azúcar, Té (Infusión), Sopraval Jamón de Pavo Acaramelado, Kingsbury El Pan Perfecto, Corny Barra de Cereal, Colun Yogurt Batido Light. more...
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1870 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mscott1908's Weight History
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