Weigh In record (no journal entry) for 17 June 2015
|
77.8 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
210 kcal
|
Fat: 4.81g | Prot: 3.72g | Carbs: 38.46g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee with Milk, Coffee with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|