Weigh In record (no journal entry) for 17 June 2015
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80.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 44.31g | Prot: 158.36g | Carbs: 207.59g.
Breakfast: Konfitura, Rapsodia Powiodła Śliwkowe, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: Suszona Śliwka, Biedronka Corn Lakers - Smako, Grafschafter Zuckerrübensirup, Banan, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Delikate Twaróg Półtłusty. Snacks/Other: Edeka Himmlische Früchtchen. more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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