Weigh In record (no journal entry) for 30 April 2023
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89 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 25.96g | Prot: 89.85g | Carbs: 180.86g.
Lunch: Lemon, Honey, Sushi Tei Chawan Mushi, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice. more...
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Losing 10.5 kg a Week
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cinculcul's Weight History
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