Weigh In record (no journal entry) for 17 June 2015
|
69.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 55.08g | Prot: 162.18g | Carbs: 293.64g.
Breakfast: McDonald's Diet Coke (Large), Silk Pure Almond Milk - Dark Chocolate, Smucker's Natural Creamy Peanut Butter, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Tomatoes, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Wegmans Organic Spinach & Field Mix. Dinner: Potato French Fries, Rice Pilaf, Zucchini , Broccoli, Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Banana, Builder's Bar - Chocolate Peanut Butter, chobani Nonfat Blueberry Greek Yogurt (Chobani). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|